IFBB Master Weekend Module 2: Post-Competition Transition

Post-competition periods often result in excessive body fat gain due to uncontrolled eating and hormonal imbalances. This course teaches structured refeeding and reverse dieting methods to minimize fat overshooting while supporting sustainable recovery​.

Longer recovery phase periods are essential for full recovery and future improvements. This module helps you design long-term strategies for recovery, muscle building, and metabolic enhancement, setting you up for a more successful next competition season​.

Gain direct insights from renowned experts like Dr. Eric Trexler, MSc Laurin Conlin, and Ville Isola. Accessing this level of expertise typically costs thousands, but this module gives you the same high-quality learning experience at a fraction of the cost.

Contest prep can lead to mood disturbances and increased stress. This module offers psychological support tools and practical approaches to maintain mental health and well-being during the delicate post-competition phase​.

Can’t join the full IFBB Master Coach Program right now? No worries. This weekend module provides a compact, flexible learning experience without requiring a long-term commitment—perfect for those who want impactful learning in a short time.

Have you considered the full IFBB Master Coach Program but aren't sure if it’s the right fit? This module gives you a chance to experience the quality and depth of the program firsthand. If it resonates, you can always continue with the full certification afterward.

The IFBB Master Weekend Module 2: Post-Competition Transition is designed to offer deep, focused learning in a highly compact format. This standalone module provides exclusive access to some of the world's top experts and pre-recorded expert lectures. The value of learning from industry leaders like Dr. Eric Trexler, and MSc Laurin Conlin—with all the included learning content—brings significant insight and expertise without requiring the time commitment of the full program.

While the full Master Coach Program is an extensive journey covering all aspects of bodybuilding and fitness coaching in detail, the weekend module provides a concentrated dose of specialized knowledge. For many, this makes it the perfect option for those who want to focus on specific topics without committing to the longer course.

When you break it down, the full program covers multiple weekends, each focused on a different aspect of fitness coaching. The module price reflects the depth of specialized knowledge being delivered over one weekend, which includes live sessions, exclusive lectures, and Q&A opportunities with experts that are often worth hundreds alone.

So while €1699 gets you the complete certification and broader learning experience, €329 is the right fit for those wanting impactful knowledge from one specific topic area with all the associated perks—expert insights, course materials, and access to high-quality content without the long-term commitment.

The IFBB Master Weekend Module: Competition Prep is an intensive, three-day online learning experience taking place from November 15-17, 2024. It is designed to help coaches and athletes master the essential skills for successful competition preparation, covering topics like diet planning, training strategies, and mental preparation.

Yes, spots are limited to ensure each participant receives adequate support and interaction opportunities during live sessions. Enroll soon to secure your place.

This module is ideal for coaches looking to expand their expertise in post-competition athlete management, as well as athletes interested in optimizing their recovery and transition from competitive phases to off-season training. Whether you're a seasoned coach or an athlete seeking in-depth insights, this module provides valuable guidance.

No prior experience is required. This module is designed for all levels, and it includes foundational content as well as advanced strategies to enhance your understanding of the post-competition transition process.

Absolutely! If you find this module valuable and want to continue learning, you can join the full IFBB Master Coach Program. This weekend is a great way to gauge if the full program is right for you.

You will learn how to guide athletes through the transition from competition to off-season, focusing on effective recovery, psychological adjustment, nutrition adjustments, and growth strategies. This knowledge will help you manage athletes' physical and mental states effectively after the competitive season.

No formal certification is provided for this weekend module. However, you will gain comprehensive knowledge and practical tools that are directly applicable to coaching practice.

The module includes live lectures, interactive discussions, and downloadable resources. If you miss a live session, recordings will be available so you can catch up at your own pace.

No problem! All live sessions are recorded and made available for participants to watch at a convenient time, allowing you to catch up on anything you might have missed.

This module offers focused, evidence-based content taught by leading experts in the fitness and bodybuilding industry. Unlike other courses, it’s compact, flexible, and designed to provide high-impact learning in just one weekend—without requiring a long-term commitment. Plus, you’ll receive direct, actionable strategies that you can apply immediately with your athletes or in your own training.

No worries at all! We use Zoom for our live online sessions, and Zoom offers real-time caption translation into multiple languages. This means that if the speaker is presenting in English, you can have captions translated into your preferred language as the lecture happens.

The translation feature is available in a wide range of languages, including Arabic, Chinese, Czech, Danish, Dutch, Estonian, Finnish, French, German, Hindi, Italian, Japanese, Korean, Polish, Portuguese, Russian, Swedish, Spanish, Turkish and many more. Each participant can set their own language preference for the captions, ensuring that you can follow along comfortably and make the most out of the sessions.

This feature is designed to make the learning experience accessible for everyone, regardless of their English proficiency.

The course materials, including recorded lessons, are available indefinitely. This means there is no time limit or expiry on your access. You can revisit the lectures and materials whenever you need to refresh your knowledge or dive deeper into specific topics. With unrestricted access, you can learn at your own pace and make the most of the content, whenever it suits you.