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While the PDF downloads, one quick win you can use this week:
Do a full peak week rehearsal 2–4 weeks before your athlete's next show. Same carb load. Same water. Same training taper. This single practice eliminates more "missed peaks" than any other intervention. (You'll find the full reasoning on page 6 of the Playbook.)
— Ville Isola, IFBB Nordic Academy
Download the PlaybookIFBB International Competition Coach Course
This course covers the contest preparation process. It is for personal trainers, prep coaches, and physique athletes. The course begins immediately upon registration.
You get instant access to the study materials today. The live online weekend runs November 6–8, 2026. The course provides the IFBB International Competition Coach Certification.
The curriculum includes assessment, prep strategy, peak week, athlete readiness, and post-show recovery.
View the curriculum