Stop Guessing, Start Sculpting: The Ultimate Evidence-Based Guide to Cutting for Your Stage-Ready Physique 

Join IFBB Nordic Academy for "The Ultimate Guide to Cutting," a premium live webinar designed for serious physique athletes, bodybuilders, personal trainers, and coaches who demand results based on science.

Getting stage-ready lean is one of the toughest challenges a physique athlete faces. The constant battle between shedding fat and holding onto muscle requires precision, knowledge, and an evidence-based plan. Forget the bro-science and generic advice.

We cut through the noise and deliver actionable strategies derived directly from current research. Learn how to navigate the complexities of caloric restriction, metabolic adaptation, and training adjustments to reveal your sharpest, fullest physique yet.  

  In this exclusive webinar, you will discover:

• The Real Protein Prescription: Why standard advice fails during a cut and the exact evidence-based range needed to preserve muscle.
• Training Secrets for Cutting: How to adjust volume and maintain intensity to signal muscle retention, not loss, during calorie restriction. Learn the optimal frequency and why moderate volume might be superior .   
• Cardio Without Compromise: Effective concurrent training strategies. Learn why LISS is often preferred and how to structure cardio to maximize fat loss without sacrificing muscle or recovery.
• Macronutrient Mastery: Why high-carb approaches generally outperform keto for performance and muscle retention during contest prep. Find the optimal fat intake range.
• Beat Metabolic Slowdown: The science behind refeeds and diet breaks – do they work? Learn how to potentially use them to manage adaptation and adherence.
• Post-Contest Strategy: Navigating the recovery phase to minimize fat regain and restore metabolic health. (Includes discussion on reverse dieting).

This webinar is essential for:

• Competitive Physique Athletes 
• Dedicated Bodybuilders aiming for peak condition
• Personal Trainers and Coaches seeking evidence-based cutting strategies for clients
• Anyone serious about optimizing their diet and training for fat loss and muscle retention.

Presented by IFBB Nordic Academy - The leading authority in evidence-based fitness education in the Nordics. 

Upcoming Webinars - Webinar Series 2025

May 22nd, 2025: Mindset Mastery: Building Unshakeable Motivation and Mental Toughness in Physique Sports

The mind is your most powerful muscle! Learn proven techniques for setting goals, overcoming obstacles, managing stress, building discipline, and maintaining unwavering motivation. This webinar is essential for both athletes and coaches seeking to cultivate a winning mindset.

June 19th, 2025: Recovery Protocols for Physique Athletes: Sleep, Nutrition, and Active Recovery Techniques

Training is only half the battle. Master the art of recovery! We'll delve into optimizing sleep, nutritional strategies for recovery (timing, macros, hydration), and active recovery methods (foam rolling, mobility work, low-intensity activity). 

Stop Guessing. Start Programming with Precision.

Are standard programs falling short? Move beyond generic templates and address the unique needs of physique athletes.

Frustrated by athlete plateaus? Learn advanced strategies to overcome stagnation and drive continuous progress.

Need to truly understand the 'why' behind your methods? Gain deep knowledge of the science, not just the exercises.

Unmatched Depth: Over 529 pages across three parts, covering foundational science, intricate biomechanics, and advanced programming application.

The Solution: IFBB Nordic Academy Advanced Resistance Training Course Your comprehensive, evidence-based pathway to elite coaching.