All Episodes
Episodes
Bodybuilder, You're Missing Gains: Why Endurance Matters More Than You Think?
We expose truth about cardio for bodybuilders. Learn about mitochondrial adaptations, substrate utilization, and the "interference effect" – and how to overcome it. We reveal how strategic cardio boosts mitochondrial...
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Ashwagandha: An Evidence-Based Ergogenic Aid for Athletes
Rhodiola Rosea: The Adaptogen Advantage for Bodybuilders and Physique Athletes
Introduction: Podcast focuses on Rhodiola rosea for physique athletes/bodybuilders. Reviews two research articles: Sanz-Barrio et al. (2023) and Lu et al. (2022). What is Rhodiola Rosea? Adaptogen: Helps the body...
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The Ultimate Guide to Choosing the Best Personal Trainer Certification
This podcast dives deep into the world of personal trainer certifications, comparing the prestigious IFBB Nordic Academy program with other leading options. Discover the unique advantages of the IFBB's academic rigor,...
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Unlocking the Science of Steroids: A Must-Hear for IFBB Coaches & Athletes
The podcast delves into anabolic–androgenic steroids (AAS) and their use in bodybuilding. It explains the mechanisms of action, benefits, and risks of AAS, emphasizing IFBB’s commitment to clean sport and the...
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Optimizing Energy Balance for Fat Loss, Maintenance, and Muscle Gains
In this episode of the IFBB Nordic Academy Podcast, MSc Ville Isola dives deep into the science of energy balance and its critical role in physique optimization. Drawing on cutting-edge research, including Speakman’s...
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The Ultimate Guide to Evidence-Based Nutrition in Bodybuilding
Nutrition is the cornerstone of success in fitness and bodybuilding. Whether your goal is to gain muscle, lose fat, or maximize performance, the food you consume directly influences your outcomes. Yet, the internet is...
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Unveiling the Science of Weight Loss: Adaptive Thermogenesis in Male and Female Physique Athletes
In this episode, we dive into the groundbreaking research by Ville Isola, Juha Hulmi, and colleagues: Weight loss induces changes in adaptive thermogenesis in female and male physique athletes published in Applied...
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