IFBB Advanced Resistance Training Course

Dates: November 22-24, 2024 (Intensive Weekend)
Additional Sessions: January 15 & February 12th, 2025 (Weekday Evenings)

Overview:
The IFBB Advanced Resistance Training Course is a comprehensive program designed to take your knowledge and skills in resistance training to the next level. Whether you're a personal trainer, coach, or fitness enthusiast, this course will give you the advanced tools you need to excel. Learn to design personalized training programs, master exercise execution, and implement advanced periodization techniques for optimal strength and hypertrophy gains.

Key Topics Covered:

• Fundamental Principles of Resistance Training for Muscle Growth
• Exercise Execution and Biomechanics for Physique Enhancement
• Advanced Periodization Strategies (Linear vs. Undulating)
• Developing Individualized Training Programs
• Manipulating Training Variables for Hypertrophy and Strength
• Advanced Training Techniques for Building a High-Quality Physique

Certification:
Upon completion, participants will receive an internationally recognized certification, along with 4 ECTS credits, making this course a valuable asset to your professional qualifications.

Missed a session? Don’t worry! All sessions will be recorded, so you can access the material at your convenience.

Who Should Enroll?
This course is ideal for personal trainers, strength coaches, physique athletes, and anyone looking to deepen their understanding of advanced resistance training.

Principles of the IFBB Nordic Academy Advanced Resistance Training Course

Master Precision in Exercise Execution for You and Your Clients

• Proper execution is essential for both personal and client success. In our course, you’ll learn how to train with precision and, more importantly, how to teach these principles to your clients. Master proper technique, avoid common mistakes, and eliminate inefficiencies to ensure that you and your clients get the most out of every workout, maximizing muscle activation and hypertrophy.

Comprehensive Understanding of Muscle Function and Hypertrophy

• To effectively coach others, you must understand how muscles work and how they respond to training. Our course provides in-depth knowledge of muscle anatomy and physiological adaptations, enabling you to tailor exercises to target the right muscle groups for optimal results. You'll not only be able to improve your own training but also teach your clients how to perform movements that ensure muscle growth and symmetry.

Design Personalized Programs Using Scientific Principles

• Creating effective training programs for both yourself and your clients is key to success. Our course teaches you how to design individualized, science-backed training programs that cater to each person’s unique goals and abilities. You'll learn how to adjust variables like intensity, volume, and rest to optimize performance, while gaining the expertise to coach your clients through personalized, goal-driven programs that get real results.

Prevent Injuries and Build Long-Term Strength for You and Your Clients

• Teaching safe training practices is critical for your clients' progress. You’ll learn the biomechanics and posture techniques that prevent injuries, ensuring that you and your clients can train consistently without setbacks. By mastering injury prevention strategies, you’ll be able to coach your clients to train safely and effectively while focusing on long-term strength development.

Implement Advanced Techniques and Periodization for Continuous Progress

• Progress in training comes from variety and smart planning. Our course covers advanced periodization techniques that you can implement for both yourself and your clients. You'll learn how to vary rep ranges, intensities, and volume to break through plateaus and maintain long-term progress. By understanding these strategies, you’ll be able to teach your clients how to adjust their programs for sustained strength and muscle gains.

These core principles reflect the evidence-based approach of the IFBB Nordic Academy Advanced Resistance Training Course, equipping you with the knowledge and techniques to train like a professional, prevent injuries, and achieve long-term success in physique development.

Course content