IFBB Advanced Resistance Training (ART) Course

Build the program. Explain every decision.

Use biomechanics, exercise selection and fatigue monitoring to make training decisions you can explain.

• Choose exercises for the personAssess movement, leverage and resistance profiles before choosing a variation or changing its setup.
• Match the dose to the responseConnect effort, volume and progression with training performance and recovery.
• Explain what changes nextUse the athlete's response to justify an adjustment and define what you will monitor.

All three options include the same course content. Total €699. No interest or additional installment fees. The first payment is due when you enroll.

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