More volume can hide a poor programming decision.

Learn how to use anatomy, biomechanics, hypertrophy science and the athlete’s response to choose the right exercise, dose and progression.

Make better resistance-training decisions

• Analyze before selecting exercises. Connect anatomy, joint function, resistance profiles and the intended adaptation before choosing a movement.
• Program for a purpose. Set volume, intensity, frequency and proximity to failure according to the athlete and the goal.
• Progress from the athlete’s response. Use performance, fatigue and recovery data to decide when to progress, modify or hold the programme.
• Keep advanced programming clear. Add complexity only when it solves a defined coaching problem.