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The Nordic IFBB Coach's Corner (EN | FI | EE | SE | NO | DK)

The Nordic IFBB Coach's Corner (EN | FI | EE | SE | NO | DK)

Hosted by: IFBB Nordic Academy

Welcome to The Nordic IFBB Coach's Corner—your premier destination for evidence-based bodybuilding and fitness education in Nordic languages (EN | FI | EE | SE | NO | DK). Brought to you by the IFBB Nordic Academy,...

All Episodes

Episodes

Optimizing Energy Balance for Fat Loss, Maintenance, and Muscle Gains

In this episode of the IFBB Nordic Academy Podcast, MSc Ville Isola dives deep into the science of energy balance and its critical role in physique optimization. Drawing on cutting-edge research, including Speakman’s...
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The Ultimate Guide to Evidence-Based Nutrition in Bodybuilding

Nutrition is the cornerstone of success in fitness and bodybuilding. Whether your goal is to gain muscle, lose fat, or maximize performance, the food you consume directly influences your outcomes. Yet, the internet is...
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Unveiling the Science of Weight Loss: Adaptive Thermogenesis in Male and Female Physique Athletes

In this episode, we dive into the groundbreaking research by Ville Isola, Juha Hulmi, and colleagues: Weight loss induces changes in adaptive thermogenesis in female and male physique athletes published in Applied...
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