All Episodes
Episodes
The Mental Coaching Guide for Fitness and Bodybuilding
In this podcast, we explore how fitness coaches can better support the mental well-being, motivation, and resilience of fitness athletes and bodybuilders. Drawing on research, coaching frameworks like...
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The IFBB Nordic Academy's Science-Backed Edge in Bodybuilding & Fitness Education.mp3
This episode of The Deep Dive breaks down the IFBB Nordic Academy—its mission, course structure, global credibility, and what makes it different from other fitness certifications. The hosts outline the Academy’s focus...
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The Necessity of Advanced Resistance Training Education for Personal Trainers
This podcast discusses advanced resistance training education for personal trainers. It targets trainers, individuals seeking physique transformation, and those interested in bodybuilding or physique sports.
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Are You Sabotaging Your Gains with Excess Salt?
This podcast episode is a deep dive into the relationship between salt (sodium) intake and physique goals, such as muscle building, fat loss, and competition preparation. The hosts debunk common gym myths by reviewing...
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Why is the IFBB Nordic Academy Advanced Nutrition Course the Best Choice?
In this episode, we explore the IFBB Nordic Academy Advanced Nutrition Course, launching on March 18th, 2025. We discuss why this specialized certification stands apart from standard personal trainer courses and how...
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Biomechanical Control Training: The IFBB Nordic Academy Approach
Tired of "no pain, no gain"? This episode explores Biomechanical Control Training (BCT), a revolutionary approach to strength training that prioritizes individual movement patterns and structural integrity. We discuss...
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What IFBB Master Coaches Know That You Don't
Discover the holistic approach that separates elite IFBB coaches from the rest. This is what IFBB Master Coaches prioritize – going beyond sets and reps to truly understand their athletes.
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Bodybuilder, You're Missing Gains: Why Endurance Matters More Than You Think?
We expose truth about cardio for bodybuilders. Learn about mitochondrial adaptations, substrate utilization, and the "interference effect" – and how to overcome it. We reveal how strategic cardio boosts mitochondrial...
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Ashwagandha: An Evidence-Based Ergogenic Aid for Athletes
Rhodiola Rosea: The Adaptogen Advantage for Bodybuilders and Physique Athletes
Introduction: Podcast focuses on Rhodiola rosea for physique athletes/bodybuilders. Reviews two research articles: Sanz-Barrio et al. (2023) and Lu et al. (2022). What is Rhodiola Rosea? Adaptogen: Helps the body...
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The Ultimate Guide to Choosing the Best Personal Trainer Certification
This podcast dives deep into the world of personal trainer certifications, comparing the prestigious IFBB Nordic Academy program with other leading options. Discover the unique advantages of the IFBB's academic rigor,...
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Unlocking the Science of Steroids: A Must-Hear for IFBB Coaches & Athletes
The podcast delves into anabolic–androgenic steroids (AAS) and their use in bodybuilding. It explains the mechanisms of action, benefits, and risks of AAS, emphasizing IFBB’s commitment to clean sport and the...
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